While the majority of us have no trouble openly talking with our friends, family members and coworkers about health issues concerning our cholesterol, heart issues, or other sensitive things. But one topic that is usually off limits is talking about poop. Yes, it’s probably not something you want to bring up at the dinner table, but something like constipation is an essential issue that concerns our health.
Constipation happens to all of us at some point, and it’s a shame that most people fail to open up and discuss about it when it is happening to them. The American Society of Colon and Rectal Surgeons did a research study and found out that 80% of Americans have had trouble pooping at some point or another. If you’ve ever experienced this for yourself and wanted to understand why it happened, fear not, as we’ve compiled a list for you providing you with 5 reasons why you can’t poop:
1. You Don’t Consuming Enough Fiber
A report from the American Society of Colon and Rectal Surgeons showed that from the 80% of Americans who suffer from constipation, a third of them have constipation caused by low fiber. Nutritionists’ advice that you consume fruits at least one fruit every day. They also recommend that you include vegetables in every meal you have. Fruits and vegetables contain fiber which reduces constipation hence; you will not have any more pooping problems.
2. You May Be Suffering From Dehydration
Dehydration is another reason why you might be having pooping problems. When you are dehydrated, you don’t have enough quantity of water in your body. Water is necessary for pooping since it helps the stool to move easily via the colon. Doctors and nutritionists gave their recommendation in a new blogpost that you take at least 8 glasses of water every day. Therefore, if you are having a pooping problem, try and increase the amount of water intake and you should hopefully see some changes.
3. You’re Not Moving Around Enough
If you do not engage your body in activities often, you are likely to experience some pooping problems. When your body is active and in motion, the colon also moves. When the colon moves, it becomes easy to move the stool too. Therefore, it is recommended that you become active, preferably working out regularly. If you are having poop problems, start working out and see if this helps unbind you.
4. You Are Using Narcotics
There are medicines that lead to constipation. Narcotics are one of those medicines. Narcotics are mostly pain relievers. They include codeine, Morphine, Percocet, Oxycontin, Demerol amongst others. In case your doctor has prescribed any of the narcotics and you notice that you are having problems when pooping, you need to inform them so that they can advise on what you are supposed to do, to solve the problem. If you are using narcotic drugs illegally, you should stop with immediate effect since it could not only lead to pooping problems, but it could be dangerous for your health and your well being.
5. You May Have A Health Condition
One of the reasons why you could be experiencing pooping problems is that there is a possibility you have a health condition such as thyroid disorder or even diabetes. These are some of the conditions that can lead to transit constipation, which involves your colon moving more slowly than it should be. Therefore, if you have tried all the tips above and they have not worked for you, you need to seek medical attention. Get tested for these conditions as early as you can for early treatment.
At the end of the day, pooping is a part of the biological process that happens in a human body. Therefore, if you do not poop, you are interfering with your body’s system. There are even people who hold it in especially when they are at the wrong places and time. This could lead to muscle confusions and constipation in return.
So make sure you do the right things to make sure your body is functioning as it should be, and pooping is one of them!
SpaceX Is Sending A Japanese Billionaire On A Trip Around The Moon
A few days back, SpaceX tweeted that they had signed the world’s first private passenger to fly around the Moon aboard their BFR launch vehicle, with a cryptic Japanese flag emoji providing the only clue as to who the passenger might be.
Today, SpaceX CEO Elon Musk took to the stage at a press event at SpaceX’s headquarters and announced that Japanese fashion magnate Yusaku Maezawa would be the first person to make the journey around the moon. The BFR Lunar Mission will last an estimated four to five days and will take place as early as 2023.
Maezawa is the 42-year-old Japanese billionaire founder of the custom clothing online retailer ZOZO, with a reported net worth of $3.6 billion. Needless to say, he’s got the wherewithal to afford such an extravagant expenditure.
“Ever since I was a kid, I have loved the moon,” Maezawa said during the press conference. “Just staring at the moon fueled my imagination; it’s always there and has continued to inspire humanity. That is why I do not pass up this opportunity to see the moon up close.”
But that’s not all. Maezawa is inviting six to eight artists from around the world to join him on this mission to the Moon. The billionaire said he will invited painters, sculptors, musicians, and architects from around the world. Upon their return all he requests is that they create a work of art using their stellar trek as inspiration.
“These artists will be asked to create something when they return to Earth,” said Maezawa. “These masterpieces will inspire the dreamer inside all of us. Needless to say, we’ve always been inspired by the Moon. Take for example, Beethoven’s Moonlight Sonata, Van Gogh’s Starry Night, and The Beatles’ Mr. Moonlight.”
If successful, Maezawa and the people who join him will be the first humans to travel to the Moon since the final Apollo mission in 1972. But before history is made, the BFR needs to be constructed, and they’ve got five years to do so. An ambitious time table, but Musk and team believe they can do it.
The BFR Lunar Mission is the first step in Elon Musk’s master plan, as he wants humanity “to become a multi-planet civilization as soon as possible” and that he hopes to “make people excited about the future.”
Mission accomplished Elon, 2023 can’t get here soon enough!
You’ll Never Run Out Of Power Again With The 20,100 mAh Novoo AC Power Bank
This is a sponsored post on behalf of Omars Electronics, but all thoughts are our own.
How many of you suffer from charge anxiety, worried about one of your devices (phone, tablet, laptop, etc) running out of juice when you’re out and about? We’ve all been there, frantically searching for a free outlet to plug into and get charged up.
As someone who travels frequently, this is something I constantly struggle with, as it’s easy to drain your battery on a cross-country flight while playing Candy Crush or watching movies… especially if the airplane you’re on doesn’t have a USB port or power outlet.
To combat this, I always travel with a “pocket power bank”, which can charge up my phone or tablet in an emergency. But they’re not good for much else, as these little power banks simply don’t have a lot of juice, not to mention the fact that you can’t charge other devices, like your laptop (assuming it doesn’t draw too much wattage), DSLR, Bluetooth headphones, or drone.
So what’s the alternative? The 20,100 mAh Novoo AC Power Bank is your energy solution to keep your laptops, tablets, smartphones and other digital devices charged anytime, anywhere. Not only is that a CRAZY amount of battery capacity (enough to charge a smartphone more than five times), but you can charge multiple devices at once, and it supports three different types of ports: USB, USB-C, and an AC outlet.
It’s that last one that had me perk up and take notice, as I am rarely able to get through a long flight without my laptop running out of juice. With the Novoo AC Power Bank, I can plug in my laptop when I’m running low on juice and keep on going. It’s also handy if you’re traveling abroad and don’t want to buy a power adapter, or if you’re camping out in the woods. Simply charge this bad boy up before your trip, and use it to recharge your devices instead.
This actually would have been a lifesaver when I visited London last year, as I totally forgot to pack a power adaptor in my haste. Both my laptop and GoPro ran out of juice while I was out there, and I had no way of charging them back up. But if I had the Novoo AC Power Bank with me, I would have been good to go. Talk about a rookie mistake!
Best of all, the Novoo AC Power Bank won’t take up a lot of room in your backpack, as it’s only a little bigger than a soda can, measuring in at 80mm x 80mm x 155mm and weighing just 2.12 pounds. So what are you waiting for? If you’re constantly worried about running out of power, pick up the Novoo AC Power Bank (using coupon code NOVOOESS for 15% off) and leave that charge anxiety behind.
While you’re at it, make sure you check out the other sweet gear that Omars Electronics offers for power users, like their Omars 10-Port Hub (use coupon code OMARS10P for 15% off) and the Omars Beast – a crazy huge capacity 26,800 mAh 90 watt AC power bank (use coupon code NOVOOTPB for 10% off).
Last but not least, you can enter to win your very own Novoo AC Power Bank:
Here’s Your Chance To Shop Local While Giving Back To A Worthy Cause
There’s no question that online retailers like Amazon have changed the game, allowing people to purchase virtually anything with the simple click of a button, and have it delivered within a few days. It’s super convenient for sure, but at what cost?
Over the years, we have seen these massive companies put the little Mom & Pop shops out of business. But fear not, because today’s younger generation is looking to change of all of that, all while giving back to some worthy causes.
Currently, 75% of millennial consumers consider it very important to support brands that give back to society, and 37% of those same consumers are more likely to buy items associated with a particular cause. And they want to support the Maker Movement by purchasing unique and innovative products made by inventors, designers, engineers, artists and true craftsman.
One company helping to facilitate this movement is IndieDoGood.com, which helps connect small businesses with consumers through their website, with tons of unique and innovative products to choose from. And best of all, they donate 5% of your total purchase price to your favorite charity. Seriously, how great is that?
You can check out this video to learn more about the IndieDoGood story.
The company was founded by Ron and Sue Otten, driven by their passion for giving back to charities and local communities along with their desire to provide an environment where entrepreneurs can tell their story, quickly go to market, and bring high-quality, artisanal products to shoppers around the world.
Here are a few products on IndieDoGood.com that caught our attention:
Shore Boards started by building hollow-wood paddle boards, that can even be customized and are gorgeous pieces of art. These top-quality boards are handmade for all types of board sports including Stand Up Paddle Boards, Longboards, and Wakesurf boards. This video gives you a behind-the-scenes look at the way these boards are made and provides some insights to this home-grown artisan company.
MotionWise Standing Desk
Studies have long shown many health disadvantages of prolonged sitting, they call it “Sitting Disease”. As someone who spends most of my day sitting in front of a computer screen, I could definitely benefit from MotionWise’s creatively-designed standing desks that provide improved blood flow throughout your body, increased energy, better posture, while actually helping you to burn more calories while working.
Hammer Head Swim Caps
Hammer Head Swim Caps is the world’s ONLY protective swim cap. Did you know that water sports have more ER visits than football, rugby, and hockey? Hammer Head swim caps protect swimmers thanks to a patent-pending layer of honeycomb material inside the cap that helps to absorb and dissipate the shock of impact with the wall and other swimmers.
These are just a few examples from the ever-growing catalog of unique products available for purchase from IndieDoGood.com. So what do you say, who’s ready to support the Maker Movement while doing some good for your favorite charity?
Disclosure: This post is sponsored by IndieDoGood, but all opinions are my own.