When’s the last time you ate something healthy? Yeah, I know, it’s been awhile for me as well.. The Chicago-based meal kit delivery service Home Chef recently surveyed over 1,000 Americans about their eating and cooking habits, and the results were pretty shocking, to say […]
Do you feel muscle pain and soreness after an intense workout? It is most often referred to as delayed onset muscle soreness or DOMS. Lifting weights damages muscles tissues in our body. However, this is in fact a good sign that you are indeed taking […]
Every year, countless people make New Year’s resolutions, vowing that this will be the year that they make a significant life change. Yet just three weeks later, over 80% of people abandon their goals and fall back into old habits and patterns. Tell the truth, […]
If you’ve ever stepped foot into a gym, you’ll certainly be able to relate to this hilarious National Geographic inspired mockumentary about Gym Wildlife from the Buff Dudes Channel (BDC) on YouTube. From the women who wear too much makeup to the teenagers who hover […]
Comedian Mike Capes is back with another hilarious episode of The Hacks Of Life, and this time he shows us how to sneak into any gym and work out for free! And if that’s not enough, he’s also got an ingenious way to “reserve” all […]
In the movie Limitless, Bradley Cooper takes a sample of a new “smart drug” called NZT-48, and it was a life-changing experience for him, allowing him to tap into his brain’s full potential and accomplish unbelievable feats. While it was just a movie, imagine if […]
Beachbody, the maker of P90X, Insanity, and many of the country’s most popular fitness DVDs over the past decade, launched a new streaming service that makes it easy for anyone to work out anytime, anywhere, on any screen. Beachbody On Demand provides users with access […]
In the last 6 months I’ve managed to lose 30lbs as part of a get in shape type of challenge I set to myself. You all know I do amazingly well with the ladies but has this effort really done anything in that arena? To […]
We’re almost halfway through 2015, and even if you didn’t whip yourself into shape this Spring, there is still time to catch up and give your body the transformation it deserves. But fitness is not just predicated by physical exertion; overall health, comprising mental wellbeing […]
Exercise can stave off high blood pressure, keep your blood sugar in-check, and help you lose weight. It can also normalize certain existing health problems like diabetes. There’s even research showing exercise may result in better brain function. Here’s how to use this information to […]
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