Exercise can stave off high blood pressure, keep your blood sugar in-check, and help you lose weight. It can also normalize certain existing health problems like diabetes. There’s even research showing exercise may result in better brain function. Here’s how to use this information to […]
Working toward a goal this year requires planning. For those who vowed to lose weight or get fit, finding a gym is likely at the top of the to-do list. Luckily, January is the busiest time for health clubs experiencing an uptick in membership sign-ups, […]
Put on some weight during the holidays? Join the crowd. That’s why so many people vow to lose weight as part of their New Years Resolution, thus making the gym insufferably crowded for a few weeks before most people give up. It’s a sad but […]
I hear all kinds of talk about New Year’s Resolutions, and fitness centers are always crammed with new members in January because someone got drunk on New Year’s Eve and said, “This is the year I’m going to do it! This is the year I’m […]
It used to be that finding workout wear was simple. You’d strip to your undershirt, throw on some sweatpants and hit the gym. But in the 21st century, things are a bit more complex. Most of us don’t wear suits to work, or even undershirts. […]
Everyone can benefit from taking supplements. Many people wrongly assume that supplements are mainly used to add bulk to their figures. Although a body builder might consume additional protein for this reason, many other people take supplements to increase their overall health. You can too. […]
If you’re hitting up the gym before work, it’s important that your gym bag is packed with your essentials. If you forget something as basic as soap or deodorant, you might just earn the nickname of “Smelly” at work. As such, we’ve compiled a list […]
Odds are, you’ve heard about all the amazing benefits of testosterone replacement therapy. From weight loss and enhanced vitality, to better physical strength and endurance, the numerous advantages of testosterone supplementation are widely touted. But what, exactly, is testosterone therapy? How is it administered, and […]
Getting regular exercise may be the single most important factor in achieving good health and living a long life. If you’re one of the 20 percent of Americans who get enough exercise, chances are you’re also interested in making sure your workouts are as effective […]
One of this year’s biggest technology trends is wearable fitness, or gadgets that track exercise habits. While these gadgets are valuable in so many ways, they’re not always the most affordable devices. Some options can get pretty pricy. Luckily, people don’t have to spend a […]
Latest Posts
Post of the Week
Recent Comments