The summer months and the warmer weather are coming to an end, which means it’s crunch time to get in the last of our outdoor runs, hikes and bike rides. Soon we’ll be forced to head back into the stuffy and intimidating gym with those who are far more experienced and in much better shape than us. The ‘rookie’ mentality in us makes us want to walk out the door before we even begin to workout.
Certified nutrition consultant and Hispanic weight loss celebrity Alejandro Chaban has provides 5 ways to overcome ‘Gymtimidation’ to ensure a positive workout experience. After achieving his own personal weight loss of losing 150 pounds and overcoming his “gymtimidation,” Alejandro knows first-hand the struggles of entering the gym as an overweight rookie.
- Problem – LACK OF KNOWLEDGE. You’re there and you have no idea how to use the machines or all of those weird balls. The only thing you see is all those expert people jumping from one machine to the next and you just stare at them with a confused look on your face without knowing where to start.
SOLUTION: Invest in one session with a personal trainer that can show you how to use the machines work and design a specific routine for you. Another option that’s cheaper is to go on You Tube and look for different video tutorials that show you how to work every muscle and even learn fun cardio routines to practice at home.
- Problem – COMPETITION. Getting to the gym the first few days and looking at the girl next to you and wanting to compete with her is a VERY bad idea. The only thing you’re going to do with this is feel bad if you can’t keep up with her.
SOLUTION: Don’t compare yourself to anybody. Your only competition is yourself. You don’t know the other girl’s story, what drives her and how long she’s been doing this.
- Problem – PUBLISH YOUR TRAINING. When we’re first starting we want EVERYONE to know what we’re doing and we share it on Facebook, Instagram, Twitter and every other way we can think of. This causes us to spend more time on our phones than actually working out.
SOLUTION: Leave your phone in the locker or use it only to listen to music. Stop telling the world you’re going to work out and just WORK OUT! I’m guilty of taking a few selfies here and there but I try not to and always tell myself FOCUS ALEJANDRO! At the end of the day if you don’t work out you won’t have any results to share.
- Problem – WRONG CLOTHES. This doesn’t mean that you should get the most expensive and trendy clothes for the gym.
SOLUTION: It’s about having the right underwear, pants, shoes and socks. This is important for you to feel comfortable, confident and to avoid injuries. I used to go to the gym with those huge heavy cotton shirts that were always 3 sizes bigger, when I saw myself in the mirror I got even more depressed and lost all my motivation. WATCH IT! It’s not about being naked in public LOL.
- Problem – SIMPLICITY. When you go to the gym try to take as less things as possible, I used to take a padlock, water, my phone, an ipod, a bag, towels, mi protein shake my wallet, a book and 40 different things. This just made me lose my focus and I always ended up losing stuff.
SOLUTION: Try to take as little as possible and leave everything in the locker.
Hopefully Alejandro’s tips will help you overcome your ‘gymtimidation’ so you can keep in tip-top shape!
5 Habits You Need To Break In Order To Get Fit And Healthy
There are some things you do, or fail to do, every day that could be sabotaging your attempts at becoming healthier. To achieve success with your weight loss journey, you need to work on breaking some of these bad habits and ensure you protect your body against any practices that are unhealthy. The key is to ensure that you integrate change into your lifestyle gradually.
To help you make the right choice, here are some of the habits you should break that will lead you to getting fitter and healthier.
1. Eating late at night
There are many reasons you should plan your dinner to take food an hour earlier. A study on cell metabolism showed that people who eat dinner early and stayed for 16 hours without taking anything were slimmer compared to those who consumed a similar amount of calories late in the night. Another reason you need to check the time you eat is that it allows you to sleep better. Late-night meals could cause indigestion, which will definitely interfere with sleep. If it’s already late, don’t take complete meals. A Naturelo supplement would be good to give you the nutrients you need without interfering with your comfort.
2. Not getting sufficient exercise
Exercise comes with many benefits that can not only ensure you are fit, but also stay healthier by helping your body burn extra calories. Some people have formed a habit of skipping their workout sessions, and this is fueled by laxity. Exercise improves blood flow and different studies have shown that people with moderate to high levels of activity live longer and are healthier. It keeps your heart healthier and strengthens muscles. You will feel and look great after working out.
3. Skimping on sleep
Sleep deprivation is something you need to avoid. Research shows that failure to get enough sleep could affect many things: it can compromise the immune system, you will have impaired judgment, and your heart health is affected. Sometimes being deprived of sleep causes depression and makes it more challenging to lose weight when you are dieting. You should aim to receive not less than 7 hours of sleep each night.
4. Not drinking enough water
Your body is made up of 60% water, so it’s not surprising that drinking water contributes to your well-being. Hydration helps to keep your mood stable and ensures your memory does not decline. Water will enhance your motivation and give you the strength to take on different challenges. The Institute of Medicine recommends that adults should drink on average 8 cups of water every day. Many people don’t observe these guidelines, so you need to get into the habit of drinking plenty of water every day.
5. Choosing foods because of healthy-sounding labels
Marketing has evolved and one of the tactics used is appeal to emotions. Some manufacturers will give their products fancy names that purport to say they contain the right ingredients. Many people are swayed by this trick only to realize they bought something not so healthy. For example, some products labeled as fat-free may deliver more sugar than you need. Don’t be duped and only buy after you have verified the ingredients included are good.
Your choices in life are reflected in your health and fitness. That’s why it’s important to always make the right decisions and ensure you don’t consume foods that are unhealthy. Check your daily habits to ensure they contribute to you getting healthier and fit. This includes taking enough water, eating healthy foods, and working out.
It’s Time To Stop Hitting The Snooze Button And Start Hitting The Gym
I’ve never really been a morning person. But motivated by my growing waistline, I decided to start waking up early so I could hit the gym before the work. And let me tell you, it’s been challenging, to say the least! The first couple of days were pretty tough, waking up when it […]
This is a sponsored post written by me on behalf of Rip It Energy Fuel. All opinions are 100% mine.
I’ve never really been a morning person. But motivated by my growing waistline, I decided to start waking up early so I could hit the gym before the work. And let me tell you, it’s been challenging, to say the least!
The first couple of days were pretty tough, waking up when it was still dark and cold outside, and convincing myself not to go back to sleep. “It’s way too early for this, just go to the gym after work,” I’d tell myself. But I tried that before, and life would constantly get in the way.
Here’s the thing.. In the morning, there is nothing to interrupt your workout plans. But after work, it’s easy to get derailed by happy hour with friends, dinner plans with the wife, or an an overdue report for work. Not to mention, most gyms are typically packed after work, which is never fun.
If you’re feeling a little sluggish in the morning, a can of Rip It Energy Fuel will perk you right up and give you the extra energy to push through your early morning workout. These great-tasting and power-packed drinks come in 14 regular and six sugar-free flavors that energize the mind and body.
Rip It Energy perks me up better than coffee ever could, and it tastes way better than other energy drinks out there. If that’s not enough, Rip It is less expensive than the competition, it’s made in America, and they have been supporting the military since 2004. If you can’t find Rip It locally, you can place an order online and use the promo code ENERGY10 to receive free shipping.
Honestly, Rip It has been a game-changer for me, giving me a much-needed boost of energy to help me blast through my morning workout. I find myself leaving the gym energized and ready to tackle whatever obstacles come my way in the day ahead.
So what do you say, who’s ready to stop hitting the snooze button and start hitting the gym? Yes, the first few days (or weeks) will be a struggle. But trust me, it’s totally worth it in the long run.. especially when you’re all ripped looking come beach season and the babes are fighting for your attention.
Freeze The Fat Off Your Body With The Cool Fat Burner
Everyone wants the perfect body, but nobody has the time or energy to devote to getting it. Nowadays we’ve got such busy, hectic lives that we can barely find time for a decent meal, let alone the type of daily exercise needed to keep us in fighting shape.
But fear not, because there’s a new wearable device that will freeze the fat off of your body, with no effort on your part. Intriguing, right? Then keep on reading!
The Cool Fat Burner is a revolutionary piece of fitness clothing that fits over your upper chest. It comes with several special, reusable cold packs that rest against the skin, cooling it to temperatures that trigger specific biological effects that help you lose weight. It sounds like ridiculous snake oil, but it’s real. There’s science behind it – the science of cold thermogenesis.
The Secret of Cold Thermogenesis
Ever bang your knee and put a cold pack on it to reduce the swelling? Congratulations, you’ve already used cold thermogenesis. Everyone knows that cold therapy is legitimate, so why would it be any surprise that in addition to helping muscle recovery and having anti-inflammatory benefits, cold thermogenesis has a host of other proven clinical uses as well?
In this instance, using the Cool Fat Burner has been studied exhaustively, proving to have a positive effect on weight loss efforts. The key is in applying cold therapy to parts of your body that contain brown adipose tissue – also known as “brown fat.”
Exposing brown fat to cold therapy triggers its primary evolutionary function, which is to keep you warm. This is accomplished by burning white adipose tissue – otherwise known as the good old-fashioned tissue that accumulates as belly fat.
Shiver Your Way to a Leaner You
Interested in letting cold thermogenesis get you into fighting shape while you watch TV, play on the computer, or work in the kitchen? Then you’re in luck, because the Cool Fat Burner is just $69.95, available directly from the company website. It comes with 4 reusable cold packs and in sizes up to XXL.
The larger your Cool Fat Burner, the more packs it can hold, so they sell extra cold packs as well (along with the Cool Gut Buster, which targets your belly), ensuring that you’ve got everything you need to activate your brown fat and turning it into an adipose-burning powerhouse.
Use the power of science to lose fat and build muscle, all without lifting a finger. Melt away fat with the Cool Fat Burner and shiver your way to a leaner you!