While the majority of us have no trouble openly talking with our friends, family members and coworkers about health issues concerning our cholesterol, heart issues, or other sensitive things. But one topic that is usually off limits is talking about poop. Yes, it’s probably not something you want to bring up at the dinner table, but something like constipation is an essential issue that concerns our health.
Constipation happens to all of us at some point, and it’s a shame that most people fail to open up and discuss about it when it is happening to them. The American Society of Colon and Rectal Surgeons did a research study and found out that 80% of Americans have had trouble pooping at some point or another. If you’ve ever experienced this for yourself and wanted to understand why it happened, fear not, as we’ve compiled a list for you providing you with 5 reasons why you can’t poop:
1. You Don’t Consuming Enough Fiber
A report from the American Society of Colon and Rectal Surgeons showed that from the 80% of Americans who suffer from constipation, a third of them have constipation caused by low fiber. Nutritionists’ advice that you consume fruits at least one fruit every day. They also recommend that you include vegetables in every meal you have. Fruits and vegetables contain fiber which reduces constipation hence; you will not have any more pooping problems.
2. You May Be Suffering From Dehydration
Dehydration is another reason why you might be having pooping problems. When you are dehydrated, you don’t have enough quantity of water in your body. Water is necessary for pooping since it helps the stool to move easily via the colon. Doctors and nutritionists gave their recommendation in a new blogpost that you take at least 8 glasses of water every day. Therefore, if you are having a pooping problem, try and increase the amount of water intake and you should hopefully see some changes.
3. You’re Not Moving Around Enough
If you do not engage your body in activities often, you are likely to experience some pooping problems. When your body is active and in motion, the colon also moves. When the colon moves, it becomes easy to move the stool too. Therefore, it is recommended that you become active, preferably working out regularly. If you are having poop problems, start working out and see if this helps unbind you.
4. You Are Using Narcotics
There are medicines that lead to constipation. Narcotics are one of those medicines. Narcotics are mostly pain relievers. They include codeine, Morphine, Percocet, Oxycontin, Demerol amongst others. In case your doctor has prescribed any of the narcotics and you notice that you are having problems when pooping, you need to inform them so that they can advise on what you are supposed to do, to solve the problem. If you are using narcotic drugs illegally, you should stop with immediate effect since it could not only lead to pooping problems, but it could be dangerous for your health and your well being.
5. You May Have A Health Condition
One of the reasons why you could be experiencing pooping problems is that there is a possibility you have a health condition such as thyroid disorder or even diabetes. These are some of the conditions that can lead to transit constipation, which involves your colon moving more slowly than it should be. Therefore, if you have tried all the tips above and they have not worked for you, you need to seek medical attention. Get tested for these conditions as early as you can for early treatment.
At the end of the day, pooping is a part of the biological process that happens in a human body. Therefore, if you do not poop, you are interfering with your body’s system. There are even people who hold it in especially when they are at the wrong places and time. This could lead to muscle confusions and constipation in return.
So make sure you do the right things to make sure your body is functioning as it should be, and pooping is one of them!