Guava is a miracle fruit. Seriously. A miracle. Guava not only stops diarrhea and dysentery (the pooping death made famous from The Oregon Trail) by stopping...
Did you know that beer drinking is not a direct cause for your beer belly? Researchers from Europe found that consuming beer does not contribute much...
Maybe you’ve been meaning to start a workout routine, but have just never been able to get one going. Or maybe you’re already working out, but...
Running can be a very inexpensive sport, and it’s a great way to keep in shape. But as you get more serious about it, there are...
We’ve all had weekends where we ate too much, drank a few extra beers and added a few pounds to our midsection. I think these weekends...
Now that we got through the healthy holiday of Thanksgiving, it’s time to look forward to the remainder of the holiday season. Every year I get...
Stop Dieting! When will people realize that a “diet” doesn’t work! A diet is about restriction and limits that eventually come to an end! Then what,...
It’s the age old debate – Should you eat breakfast before or or after you workout? I was always told that you want to workout on...
A push-up is a common calisthenics exercise performed in a prone position by lowering the body using the arms. Push-ups exercise the pectoral muscles and triceps,...
Ask a woman what her favorite muscle on you is, and she’ll say it’s your brain. But let’s be real, that’s like saying we like the...