Now that we got through the healthy holiday of Thanksgiving, it’s time to look forward to the remainder of the holiday season. Every year I get...
Stop Dieting! When will people realize that a “diet” doesn’t work! A diet is about restriction and limits that eventually come to an end! Then what,...
Since you were a baby, you’ve worn shoes. You might remember your first Nikes or Adidas too: A nice thick sole with padding up to the...
It’s the age old debate – Should you eat breakfast before or or after you workout? I was always told that you want to workout on...
A push-up is a common calisthenics exercise performed in a prone position by lowering the body using the arms. Push-ups exercise the pectoral muscles and triceps,...
Ask a woman what her favorite muscle on you is, and she’ll say it’s your brain. But let’s be real, that’s like saying we like the...
If you’re going to start eating healthy, then you gotta start right, with the first meal of the day. Too many people think breakfast is a...
Traditional beers are full of empty carbs and calories, so the drink has never been diet friendly. Recently, however, many national brands have been promoting their...