Working toward a goal this year requires planning. For those who vowed to lose weight or get fit, finding a gym is likely at the top...
It used to be that finding workout wear was simple. You’d strip to your undershirt, throw on some sweatpants and hit the gym. But in the...
If you’re hitting up the gym before work, it’s important that your gym bag is packed with your essentials. If you forget something as basic as...
Odds are, you’ve heard about all the amazing benefits of testosterone replacement therapy. From weight loss and enhanced vitality, to better physical strength and endurance, the...
Getting regular exercise may be the single most important factor in achieving good health and living a long life. If you’re one of the 20 percent...
One of this year’s biggest technology trends is wearable fitness, or gadgets that track exercise habits. While these gadgets are valuable in so many ways, they’re...
If you want to lose weight, increase your physical activity, or simply improve your overall health, there are no shortage of activity trackers to help you...
Beach season is nearly here, so I’ve been hitting the gym extra hard these past few months so I can look my best.. But for me,...
For those of you who don’t know Jason Khalipa (father, husband, business owner, and CrossFit superstar), it’s time to wake up, as Jason Khalipa is a...
Any runner will tell you that the hardest part of running is getting started. However, once you have gotten started, the second hardest thing to do...