We achieve the most when we are challenged, both mentally and physically and this is one of the reasons so many of us commit to extreme...
Any runner will tell you that the hardest part of running is getting started. However, once you have gotten started, the second hardest thing to do...
It's a new year, so start it off right with the AeroLife! AeroLife is an air-based smart nutrition system that delivers powdered blends of vitamins, supplements,...
It’s easy for your diet get sidetracked around the holidays, as there are numerous temptations around every corner. From Thanksgiving to Christmas to the abundance of...
If you are like me or the countless other fitness enthusiast around the world, you would know that going to the gym is the single most...
A few months ago, Twinlab Corporation, the trusted name in sports nutrition innovation for more than four decades, announced the launch of their CleanSeries sports supplement...
It’s hard to believe, but it’s been about five months since I started using the Total Gym XLS. My goal was to be at 180 lbs...
If you’re among the many guys who isn’t fit, have you ever really asked yourself why? As in, seriously sat down and thought of a good...
If you’re a long-time reader of the site, you’ve probably seen a few of my Total Gym XLS updates. (If not, you can click here to...
I’ve heard that when a runner needs to drop a deuce it’s often called “Runner’s Trot” or as I just found out via Wikipedia, it’s also...