One of this year’s biggest technology trends is wearable fitness, or gadgets that track exercise habits. While these gadgets are valuable in so many ways, they’re...
If you want to lose weight, increase your physical activity, or simply improve your overall health, there are no shortage of activity trackers to help you...
Beach season is nearly here, so I’ve been hitting the gym extra hard these past few months so I can look my best.. But for me,...
For those of you who don’t know Jason Khalipa (father, husband, business owner, and CrossFit superstar), it’s time to wake up, as Jason Khalipa is a...
We achieve the most when we are challenged, both mentally and physically and this is one of the reasons so many of us commit to extreme...
Any runner will tell you that the hardest part of running is getting started. However, once you have gotten started, the second hardest thing to do...
It’s easy for your diet get sidetracked around the holidays, as there are numerous temptations around every corner. From Thanksgiving to Christmas to the abundance of...
If you are like me or the countless other fitness enthusiast around the world, you would know that going to the gym is the single most...
A few months ago, Twinlab Corporation, the trusted name in sports nutrition innovation for more than four decades, announced the launch of their CleanSeries sports supplement...
It’s hard to believe, but it’s been about five months since I started using the Total Gym XLS. My goal was to be at 180 lbs...