In the movie Limitless, Bradley Cooper takes a sample of a new “smart drug” called NZT-48, and it was a life-changing experience for him, allowing him...
Beachbody, the maker of P90X, Insanity, and many of the country’s most popular fitness DVDs over the past decade, launched a new streaming service that makes...
In the last 6 months I’ve managed to lose 30lbs as part of a get in shape type of challenge I set to myself. You all...
We’re almost halfway through 2015, and even if you didn’t whip yourself into shape this Spring, there is still time to catch up and give your...
Exercise can stave off high blood pressure, keep your blood sugar in-check, and help you lose weight. It can also normalize certain existing health problems like...
Working toward a goal this year requires planning. For those who vowed to lose weight or get fit, finding a gym is likely at the top...
It used to be that finding workout wear was simple. You’d strip to your undershirt, throw on some sweatpants and hit the gym. But in the...
If you’re hitting up the gym before work, it’s important that your gym bag is packed with your essentials. If you forget something as basic as...
Odds are, you’ve heard about all the amazing benefits of testosterone replacement therapy. From weight loss and enhanced vitality, to better physical strength and endurance, the...
Getting regular exercise may be the single most important factor in achieving good health and living a long life. If you’re one of the 20 percent...