Although calories are the primary cause of weight gain, you don’t need to starve yourself to lose weight or keep fit. The key factors to losing...
There are some things you do, or fail to do, every day that could be sabotaging your attempts at becoming healthier. To achieve success with your...
I’ve never really been a morning person. But motivated by my growing waistline, I decided to start waking up early so I could hit the gym...
Everyone wants the perfect body, but nobody has the time or energy to devote to getting it. Nowadays we’ve got such busy, hectic lives that we...
Most running shoes feel comfortable when you’re trying them on in the store, but the true test comes several miles into your run. Thankfully, specialty store...
Now that the summer is behind us, it’s easy to get a little complacent about going to the gym. And before you know it, you’ll see...
When’s the last time you ate something healthy? Yeah, I know, it’s been awhile for me as well.. The Chicago-based meal kit delivery service Home Chef...
Do you feel muscle pain and soreness after an intense workout? It is most often referred to as delayed onset muscle soreness or DOMS. Lifting weights...
Every year, countless people make New Year’s resolutions, vowing that this will be the year that they make a significant life change. Yet just three weeks...
If you’ve ever stepped foot into a gym, you’ll certainly be able to relate to this hilarious National Geographic inspired mockumentary about Gym Wildlife from the...