Building muscle takes more than simply lifting weights. Although weightlifting is part of the critical foundation for building muscle, it’s only one part of the equation....
Women aren’t the only ones who can take yogurt to work with them. While it’s true that yogurt is predominantly marketed towards women, there’s now a...
Most of us guys are pretty attentive to our appearance. Managing our weight is usually a top priority. However, that task isn’t always easy. What do...
Through a friend at Spun Performance Apparel, I was introduced to a new fitness tool called CrossRope. These cable jump ropes feature varying weights that target...
It’s a universal truth: exercise has dozens of physical and mental health benefits. It improves cardiovascular fitness, strengthens bones, and elevates mood. This is all well...
The 2012 NHL lockout has thrown a lot of schedules completely out of whack for both hockey players and fans alike. It’s also made a lot...
Last month, I packed up the family and headed down to Atlantic City for the inaugural Sweat AC event. For those of you unfamiliar with Sweat...
Getting the proper amount of exercise is one of the most important elements to maintaining a healthy, happy lifestyle. From your heart to your waistline and...
Modern video game consoles provide numerous opportunities to move exercise out of the gym and into the privacy of your living room. But are these products...
High intensity interval training (also called high intensity intermittent exercise or sport interval training) is a radical type of training that focuses shorter periods of exercise...