Training is something that you’re either really focused on at the minute, or it’s something you know you could be putting more effort into. But the...
There’s no question that men and women face different challenges when it comes to health, and sleep is no different. Although sleep deprivation significantly impacts overall...
Did you put on some weight during the holidays? Yeah, you’re not alone. In fact, that’s why so many people vow to lose weight as part...
“This year, I’m going to go to the gym more and get in shape!” Raise your hand if you’ve made this New Year’s resolution before, only...
Have you ever come across someone with an impressive physique that leaves you speachless? The amazing part is that many of these guys have lives outside...
Although calories are the primary cause of weight gain, you don’t need to starve yourself to lose weight or keep fit. The key factors to losing...
There are some things you do, or fail to do, every day that could be sabotaging your attempts at becoming healthier. To achieve success with your...
I’ve never really been a morning person. But motivated by my growing waistline, I decided to start waking up early so I could hit the gym...
Everyone wants the perfect body, but nobody has the time or energy to devote to getting it. Nowadays we’ve got such busy, hectic lives that we...
Most running shoes feel comfortable when you’re trying them on in the store, but the true test comes several miles into your run. Thankfully, specialty store...