Everybody wants a perfect body and there is definitely nothing wrong with that. While there are already various means to get the body that you want, not every method will prove to be effective, let alone be verified safe. If you are someone struggling to get rid of what they call man boobs, then fret no more because the tips below can help you get the upper body figure you desire, without complications.
Transform Your Diet
Would you believe that man boobs are usually the result of eating chips and other junk foods for years? Several studies show that this is indeed the case. So to begin your transformation, it is best to shift to a healthier diet. While it doesn’t mean that you need to stop eating the food that you love instantly, eating healthy requires you to include greens and stuff that are good for you little by little every day. Make it a habit to eat healthy most of the time. If you have a choice, eat more meat, vegetables, and fruits and lessen your soda and alcohol intake, not to mention the chips and fast food that you love. But keep in mind that occasional beer and pizza with your friends over a good game is also not prohibited.
Begin An Exercise Routine
Man boobs are actually fat buildup in your upper chest. This is why apart from a healthier diet, getting up to exercise is a great way to lose excess body fat. Begin an exercise routine that you can stick to because consistency is key. Start with some easy-to-do exercises before attempting to take the plunge into harder workouts. Cardio exercises are great, especially for beginners because there are various ways to pump up your heart rate such as walking your dog, jogging around your neighborhood, running on a treadmill, dancing, swimming, or playing a sport you love. All these activities are good for you, and your heart, and best of all, doing these activities will help you lose that fat build up on your chest.
Try Out Strength Training
While usual exercises are intended to first help you lose unwanted body fat, strength training is more rigorous workout sessions with the goal of building up your muscles. Luckily, there are already several muscle building exercises specifically for the chest and the upper body such as a chest press. But the trick in losing those man boobs is not entirely putting your focus on your chest. It is important to build muscles all over your body, which is why a total-body approach is necessary in strength training. Thus, you can also try weight lifting
Fix Your Posture
Nowadays, people tend to hunch while looking over mobile gadgets, and even while spending endless hours in front of the computer. Slouching shoulders, not only tightens your neck muscles, it can also worsen how your man boobs look like. Therefore, be wary of your posture and as much as possible, keep your shoulders back. There are even back braces that prevent you from hunching.
Take Some Supplements
Apart from the fat cells build up in the upper chest, man boobs are also caused by an increased estrogen level in men. There are supplements that can be taken to reduce the estrogen level and in parallel, increase the testosterone level in men. Restoring the balance in your hormones can help your body respond to lifestyle changes such as diet and exercise. However, it is important to consult with a doctor before taking any supplements. There are also instances wherein man boobs are caused by a condition known as gynecomastia, which sometimes make one breast look larger than the other. In a similar manner, gynecomastia is a hormonal imbalance that can be put right by the proper supplements.
Check Out Non-Invasive Methods
There are certain instances wherein a proper diet and exercise don’t seem to help you in losing those man boobs. Thanks to modern technology, there are already non-invasive methods that can help, particularly if you are not a fan of needles. One of these non-invasive methods are by freezing your fat, or CoolSculpting. CoolSculpting for men is a targeted treatment that can remove fat cells in specific areas, such as the upper chest. It is a quick, easy, and pain-free method of fat loss. It is quick because patients report as much as 25% of fat loss within just a couple of sessions. It is easy because a patient can get a treatment anytime within the day, and after about a couple of hours, he is set to get on with the rest of the day. Without having to do with any needles, anesthesia is no longer needed because the treatment is definitely pain-free. Furthermore, this treatment procedure can also help men with gynecomastia. If supplements target the cause of the imbalance internally, fat freezing target the cause of the hormonal imbalance externally. Therefore, whether gynecomastia is caused by a hormonal imbalance during puberty, medications or even bad lifestyle choices, men who have this condition are greatly abetted by CoolSculpting. While it’s true that freezing your fat is more popular with women, more and more men are actively exploring this method as well.
Opt For Surgery
When all else fails, there’s always the option of getting liposuction or another procedure from a plastic surgeon. Of course, it’s important to seek the advice of a licensed professional, especially when you have other medical conditions. Nevertheless, surgery should always be a last resort, unless your man boobs already result to other medical issues.
It goes without saying that how you look definitely has a great impact on your confidence and how you feel on the inside. But always bear in mind that while there are already several methods to help you achieve the body you desire, it is still more beneficial to invest in your health. If you make a healthy mind and body a priority, the positive glow of your spirit will reflect in your appearance accordingly.