When’s the last time you ate something healthy? Yeah, I know, it’s been awhile for me as well.. The Chicago-based meal kit delivery service Home Chef...
Do you feel muscle pain and soreness after an intense workout? It is most often referred to as delayed onset muscle soreness or DOMS. Lifting weights...
Every year, countless people make New Year’s resolutions, vowing that this will be the year that they make a significant life change. Yet just three weeks...
If you’ve ever stepped foot into a gym, you’ll certainly be able to relate to this hilarious National Geographic inspired mockumentary about Gym Wildlife from the...
Comedian Mike Capes is back with another hilarious episode of The Hacks Of Life, and this time he shows us how to sneak into any gym...
In the movie Limitless, Bradley Cooper takes a sample of a new “smart drug” called NZT-48, and it was a life-changing experience for him, allowing him...
Beachbody, the maker of P90X, Insanity, and many of the country’s most popular fitness DVDs over the past decade, launched a new streaming service that makes...
In the last 6 months I’ve managed to lose 30lbs as part of a get in shape type of challenge I set to myself. You all...
We’re almost halfway through 2015, and even if you didn’t whip yourself into shape this Spring, there is still time to catch up and give your...
Exercise can stave off high blood pressure, keep your blood sugar in-check, and help you lose weight. It can also normalize certain existing health problems like...