Maybe you’ve been meaning to start a workout routine, but have just never been able to get one going. Or maybe you’re already working out, but...
Running can be a very inexpensive sport, and it’s a great way to keep in shape. But as you get more serious about it, there are...
I used to do a weekly Video Game post for Guys Gab, but the past 6 weeks have been void of any notable releases. And unfortunately...
We’ve all had weekends where we ate too much, drank a few extra beers and added a few pounds to our midsection. I think these weekends...
Now that we got through the healthy holiday of Thanksgiving, it’s time to look forward to the remainder of the holiday season. Every year I get...
Stop Dieting! When will people realize that a “diet” doesn’t work! A diet is about restriction and limits that eventually come to an end! Then what,...
It’s the age old debate – Should you eat breakfast before or or after you workout? I was always told that you want to workout on...
A push-up is a common calisthenics exercise performed in a prone position by lowering the body using the arms. Push-ups exercise the pectoral muscles and triceps,...
Ask a woman what her favorite muscle on you is, and she’ll say it’s your brain. But let’s be real, that’s like saying we like the...
If you’re going to start eating healthy, then you gotta start right, with the first meal of the day. Too many people think breakfast is a...