Loose Skin After Weight Loss? Here’s What You Can Do About It

You’ve done so well on your fitness journey. You’ve lost some of the weight that you’ve wanted to drop, and you’re happy with the results that you see in the mirror — but with one exception. Your skin is looser than usual in some areas. It sags and puckers, and you’re not sure what you can do to smooth it out.

Is there a solution for your loose skin? Keep reading to find out what you can do about this.

What Can You Do About It?

Add Muscle

If you’ve only focused on cardio during your fitness journey, this might be the time to consider adding exercises that build muscle into your regular routine. By building muscle, you could fill out your skin a bit more comfortably without undermining your weight loss goal.

Non-Surgical Skin Tightening

If your skin is still a little loose, you could go to a world-class med-spa to book non-surgical skin tightening treatments. Treatments like Vanquish, Renuvion, SkinTyte and Thermage will stimulate your skin’s natural production of collagen and encourage it to tighten up. They can help your skin contour to your current shape and give you the confidence to show off the body that you’re so proud of.

Plastic Surgery

If you have a lot of loose skin, non-surgical skin tightening treatments will not be enough to improve your situation. Your best solution is to remove this excess skin with plastic surgery. This is where the swimsuit tummy tuck season comes in!

What procedures can you do? If you have loose skin around your stomach, you could look into a regular or mini tummy tuck to remove it and leave you with a flatter, tauter midsection. If you have loose skin around your thighs, you could get a thigh lift. If you have it around your upper arms, you could get an arm lift. There are plenty of skin removal surgeries available for people in your position.

Go to a plastic surgeon that specializes in the procedure that you’re looking for. This will help you get excellent results and a smooth recovery. So, if you live in the Greater Toronto Area, you should find the top plastic surgery clinic that Toronto has to offer and book your surgical consultation there.

Why Does It Happen?

There are several factors that can contribute to loose skin after weight loss. The most common factor is that you dropped weight rapidly. Your skin couldn’t keep pace with the rest of your physical changes, so it became loose.

The amount that you lose can be a factor. Losing 10 pounds is not likely to make much of a difference to your skin. But losing 50, 100 or more? That will definitely have an impact.

What are other factors?

• Genetics
• Age
• Smoking cigarettes
• Diet
• How long you’ve been overweight

There are many reasons why you might want to get rid of loose skin after you’ve lost weight. It can be uncomfortable and cause chafing when you exercise. It can make it awkward to wear certain types of clothing. Or it could simply make you unhappy when you look in the mirror. These are all valid reasons to make the change.

Don’t let loose skin be a stumbling block on your fitness journey. Try these solutions so that you can be genuinely happy with your results.