The next time you reach for a piece of Swiss chocolate, you shouldn’t feel guilty about it. Instead, you should be proud of your sweet tooth, because chocolate is actually good for you. That’s right, despite the belief that eating chocolate could lead to weight gain, you shouldn’t feel bad about indulging once in awhile, as experts have found that chocolate comes with a number of health benefits as well.
Below, we highlight some of the key benefits you can enjoy when you eat chocolate:
Enhanced Heart Health
Chocolate contains flavanols as the main flavonoids and according to research, flavonoids have positive effects that enhance heart health. They help to lower blood pressure and boost blood flow through the heart and brain. Taking swiss chocolate could also contribute to making blood platelets less sticky, which is good as it reduces chances of getting stroke and blood clots.
A study published in the International Journal of Cardiology tested the effects of consuming dark chocolate, and it was revealed that eating flavonoid-rich chocolate improved one’s blood circulation and heart health significantly. Numerous studies have confirmed these same findings, that eating chocolate will contribute to your well-being.
Improved Cognitive Function
Swiss chocolate is among 15 brain foods that help to boost memory and focus. A lot of research has shown acute chronic consumption of flavanol-rich chocolate leads to increased blood flow to the brain, and this has been shown to come with beneficial results that include improvements in cognitive function. According to a study published in the Journal of Nutrition in 2009, dark chocolate comes with the ability to boost cognitive function. It concluded that taking foods that are rich in flavonoids, including chocolate, could help to improve the performance of one’s cognitive abilities.
Better Athletic Performance
More research studies have also investigated the effects of taking chocolate to the athletic performance of an individual and it was revealed that due to the fact that chocolate enhances oxygen availability, people could experience an improvement in athletic performance during workout sessions or even sporting activities. It is good for the heart and it is known that one of the things you need to have perfect performance is good heart health. Chocolate will enhance the flow of blood and this means you will be getting enough oxygen supplied to needed areas for metabolic activities and other functions that work to boost your performance.
A Reduction In Stress
Are you stressed out? Turns out that eating Swiss chocolate can bring down your stress levels. Studies have found that eating dark chocolate discourages the production of the stress hormone, and this can significantly help to reduce stress when you consistently consume chocolate over a period of time. A few pieces each day for one to two weeks can help you overcome anxiety and stress and give you the comfort you need to pursue important tasks.
As you can see, chocolate offers you many benefits that you should be taking advantage of: improving heart health, boosting cognitive functions, improving your athletic performance, or managing stress. So what are you waiting for, grab a piece of chocolate, and enjoy the fact that you’re doing it for your health!