If you want to get the best results when you go to the gym, you need to do a little preparation beforehand. It’s not enough to just grab your things and head out the door; you need to be entirely ready, and you need to do a few things before you start working out. If you can add some of these ideas to your regular routine and make it a part of that routine, you’ll find you get fitter and healthier much more easily. Read on to find out what you should do.
Get Enough Sleep
Perhaps surprisingly, one of the most important things you need to do before planning a trip to the gym is to sleep well the night before. You’ll need anywhere between six and eight hours (some people need more than this, and some need less, and your body will soon tell you if you’re not getting enough sleep as you’ll feel irritable and lethargic). If you don’t sleep well, it’s often better to skip the gym because you will potentially be putting yourself in danger of getting injured, and at the very least, you won’t be energized enough to do good work.
If you find you’re not getting enough sleep and that’s affecting how well you do at the gym, try going to bed earlier and removing all electronics from your bedroom. In fact, you should stop using electronics at least an hour before bed. Some people also find that a warm drink (that doesn’t include caffeine) or a relaxing bath can help.
Have Something To Eat
Trying to work out on an empty stomach is always a bad idea. Not only will your body not have the energy or strength it needs to perform, but you could even risk fainting or at least becoming very unwell. This is why it’s essential you eat before working out.
The key is not to eat too much. A full meal is usually a bad idea, as you’ll feel too uncomfortable to work hard, and the energy you’re using will disrupt your digestive cycle. This could lead to you putting on weight even if you’re working hard to lose it. It’s best to have a snack like a piece of fruit or a healthy protein bar before you work out, and then eat a meal once you’re done. This will help your body use its energy stores in the right way, and you’ll feel good about it too.
Pack Your Bag
Getting to the gym and finding you’ve left something at home can mean you can’t actually do what you want to do – if you left your sneakers at home, for example, this would be the case. Or it could be that you can still work out, but you won’t feel good because you left your protein bars at home or don’t have clean clothes to change into. This can cause you to lose focus and lose energy.
The best thing to do is to have a dedicated gym bag; a good example is a Game Changer bag, which has plenty of space for everything you need. Keep the bag packed and ready to go so that when you head to the gym, you only have to grab it on your way out of the door. In this way, you won’t forget anything and can fully focus on your workout.