Sexual health is an essential aspect of men’s health that goes beyond their ability to maintain an erection, achieve ejaculation, and reproduce. Most males begin thinking about sex before puberty, and thoughts about sex last until the final days of their lives.
On the other hand, sex is a hormone-driven bodily function intended to perpetuate species. Also, it is a pleasurable activity that can strengthen the bond between couples. However, there are also some health risks associated with being sexually active. You have a higher chance of being exposed to infections and diseases transmitted sexually. It is, therefore, essential to learning about the best ways to maintain a healthy penis to avoid problems like this. This will enable you to take part and enjoy sexual activities fully. Many medical problems can affect the health of your penis, including sexually transmitted infections, injuries, and skin diseases. Many of the psychological, physical, social, and interpersonal factors that influence men’s sexual health can affect your desire and ability to have sex. In this article, you will learn the steps you can take to improve your sexual health.
Stress affects the body in many ways, including diminishing libido. It increases the heart rate dangerously, and this can lead to high blood pressure. That is enough to affect your sexual desire and performance. Stress has the potential to affect your ability to achieve an erection or orgasm. One of the best ways to handle stress is exercise, which can also improve your overall health. You can also reduce stress by sharing what is bothering you with your loved ones.
Eat Healthy Foods
Several foods can increase blood flow and sexual health. They include:
- Onions and garlic are great for improving blood circulation.
- Chilies and peppers are natural spicy foods that reduce inflammation and hypertension and help increase blood flow.
- Bananas are rich in potassium that has the potential to lower blood pressure. It also benefits the sexual organs and can enhance your sexual performance.
- Omega-3 fatty acids help increase blood flow. They are present in tuna, olive oil, salmon, and avocados. You can also take omega 3 supplements.
- Vitamin B-1 helps the cells of the body transform carbohydrates into energy. Thiamin also plays a role in the conditioning of nerve signals and muscle contraction. Kidney beans, pork, and peanuts are rich in this vitamin.
Engaging in regular cardiovascular exercise is one of the best ways to improve your health. Regular exercise will help increase your sexual performance by maintaining a healthy heart. Exercises like running and swimming for half an hour each day can boost your libido and minimize the risk of erectile dysfunction. Besides, exercise can also help you maintain a healthy weight, which can reduce the risk of developing hypertension, high cholesterol, and type 2 diabetes.
Avoid Bad Habits
Habits like drinking alcohol and smoking can significantly affect your sexual performance. If you drink alcohol, only consume moderate amounts since too much alcohol can cause adverse effects. Moderate consumption of alcohol means one drink per day for women of any age and men older than 65, and up to 2 drinks per day for men who are 65 years of age and younger. Quit smoking to improve performance. Replace those bad habits with healthy ones like eating healthy foods and working out to improve your sexual health.
Manage Chronic Health Issues
Erectile dysfunction is an early indication of health issues. Taking good care of your body by eating healthy foods is essential since it will help you remain physically fit. Treating or managing chronic conditions like heart disease and diabetes is also vital. It can help you have a healthy sexual life. Take medications as prescribed and try lifestyle changes to improve overall health.
To achieve and maintain excellent sexual health, you need to involve all parts of your body. Begin by reducing stress and eating healthy foods. Exercise daily and stay active to improve blood circulation to your sexual organs and to avoid narrow blood vessels. Quit smoking and reduce alcohol consumption since they are not beneficial for your health.