How To Get Over Performance Anxiety In The Bedroom

At some point in everyone’s life, they have experienced performance anxiety in the bedroom. It can be a result of past traumas, a new sexual experience, or a new lover that you anxiously want to satisfy. It’s been scientifically proven that most men at one point or another deal with performance anxiety and erectile dysfunction. The repeated occurrence of these problems might affect sexual life. An unsatisfactory sexual life decreases the overall quality of your life.

So just how do you get over being anxious between the sheets? We have collected some powerful tips that are worth considering.

Listen to your mind

Anxiety comes from the mind. Instead of suppressing your thoughts and feelings, learn how to listen to them. Ask yourself some questions until you figure out the real reason behind your nervous reactions and behavior. Are you worried about your stamina? Do you fear that you will fail in satisfying your partner? Are you really in the mood to have sex right now? Think about all these questions and other underlying fears that you might be facing. Stress and anxiety can be helpful if they have a logical explanation behind them.

You can listen to your thoughts and learn from them. But if these feelings are coming from the unrealistic expectations that the media and pornography has planted in our minds, then it’s time to rethink these distorted ideas about sex.

Chronic ED causes and treatments

ED (erectile dysfunction) is often confused with other sexual dysfunctions such as premature ejaculation, low sex drive, or inability to ejaculate. ED is the inability to get a firm erection or to keep it. Sometimes, the problem doesn’t display itself in an obvious manner, but if you feel that your erection is not at its full capacity, you might be dealing with this problem. In fact, some men who experience the occasional downfall get into the cycle of worrying so much about their performance that they end up adding more fuel to the fire.

However, if your ED problem is chronic and you can’t seem to find the reason behind it, some medications can help to break this vicious cycle. You can click here to learn more about the latest trends in the ED medication world. Now technology has evolved to offer us chewable ED pills to treat the symptoms induced by an imbalance of nitric oxide that comes with age or low testosterone levels. The pills can also treat mental causes such as performance anxiety to give harder and longer-lasting erections. Erectile dysfunction is hardly ever the problem, however, having a backup plan isn’t something to be ashamed of.

These types of medications have saved many people’s sexual lives. The first step to being able to overcome this anxiety-induced problem is to do a general check-up to be confident that the reason behind erectile dysfunction isn’t physical. ED is rather a symptom of some physical conditions rather than a disease in itself. Here are a few reasons behind this sexual dysfunction and how you can treat it.

Causes:

• Cardiovascular diseases such as heart disease and high blood pressure.
• Hypothyroid and other hormonal imbalances such as low testosterone.
• Obesity.
• Age.
• Drug and alcohol abuse.
• Mental diseases and other psychological reasons such as anxiety, depression, and fear of intimacy.
• Death grip syndrome.
• Some medications can also factor in this problem such as antidepressants, opiates, Parkinson’s disease medications, and chemotherapy drugs.

Treatments:

• Drug treatments.
• Vacuum erection devices which produce erections in a mechanical way.
• Invasive Options such as penile implants or vascular surgeries if the reason behind the dysfunction is cardiovascular disease.

Sexual problems are just like any other mental or physical problem. The misconception that having a sexual issue makes you any less of a man is deeply rooted in our society because people don’t talk about them. They also go untreated because we don’t want to admit that we might be having some struggles in this area. Holding your fears and anxieties in only makes them grow to be worse. Sure, it can be uncomfortable and embarrassing at first.

However, if you’re able to share your thoughts and talk openly to one another about these fears, it will not only bring you closer, but it will do wonders to the quality of your sexual life. It’s okay to seek help, whether it’s from your partner, your doctor, or some medication to be able to live your life at its fullest.