Are you looking to turn things up a notch in the bedroom and improve the quality of your sex life? Then you’re going to want to try these exercises, which will increase the level of sexual energy, improve muscle tone, help get rid of excess fat, and, most importantly, improve your health and mood.
1) Exercise for intimate muscles
Yes, you read that correctly. This is a perfect exercise for both men and women. It makes you hardier and allows you to control your pubic-coccygeal muscles (it’s these muscles that help you keep your natural needs under control while you’re desperately looking for the restroom), as well as the muscles of the perineum. These muscles allow you to hold out longer in bed. All this has a positive effect on sexual pleasure, its quality, and duration of the whole process.
2) The plank exercise
This core exercise boosts your endurance, both in the gym and in the bedroom. Doing it, you’ll dominate the missionary position, as well as other positions where you’re on top. In addition, you train the following muscle groups: arms, shoulders, buttocks, internal/external muscles of the thigh, and calves. You’ll feel the difference after several workouts, and your partner will reap the benefits as well.
3) Balancing on a gym ball
Exercise balls, also called stability balls and fitness balls, are an effective means of building muscles and endurance, strengthening your core, and developing flexibility and balance – all good things for improving your sex game. Not only that, but they also can be used for some bold and bouncy sex positions, if you’re up for the challenge.
4) Leg raise when lying on the floor
When your abdominal muscles aren’t strong enough, you can’t stay in any position for long. After all, it’s these muscles that stay active during the sexual act. This exercise will help you strengthen this particular group of muscles and prolong your love joys for as long as possible.
This exercise strengthens the upper part of your body, increases stamina, and makes you the best in positions where you’re on top. If you perform them regularly, it won’t take long for you to notice improvements.
6) Balancing on a gymnastic ball with weight
This exercise perfectly strengthens your shoulders, biceps, triceps, abdominal muscles, and thorax. It’s perfect even for older people that train muscles and develop endurance. After a couple of training sessions, your fat mass will begin to decrease, and the muscle mass will grow. Besides, you’ll look better and feel more comfortable.
It’s no secret that squats boost your testosterone levels and increase blood flow in the pelvic region, while giving orgasms a more vivid sense. And there isn’t a lady out there who doesn’t like a nice butt, something nice and meaty to grab onto. So it’s a win-win for everyone!
Lunges are great for increasing strength, giving you more enduring, and positively affecting your balance. It helps the blood flow to the pelvic area. You’ll be more mobile in bed and won’t have any problems with balance in complex Kama Sutra-like positions.
9) Interval training
High intensity interval training is a great way to pack in a fat-burning workout in a very short amount of time. You can perform such exercises while walking in the park, in the gym, on a treadmill at home, on a bicycle, in a swimming pool, or elsewhere. Sex will no longer leave you gasping for breath, as you’ll be in the best shape of your life.
If you have a sedentary job where you sit around all day long, it negatively affects your sex life. Muscles of the lower part gradually atrophy, which worsens the sensations during orgasms. Doing half-splits improves the blood flow in the organs of the abdominal cavity and pelvis. So keep doing it along with other exercises from this list to make your orgasms stronger.
If these physical exercises aren’t enough for you and you would like to learn about other ways to boost your sexual pleasure, try asking someone who knows alot about sex, like Russian girls for marriage. You’ll be glad you did.