There are some things you do, or fail to do, every day that could be sabotaging your attempts at becoming healthier. To achieve success with your...
I’ve never really been a morning person. But motivated by my growing waistline, I decided to start waking up early so I could hit the gym...
In the last 6 months I’ve managed to lose 30lbs as part of a get in shape type of challenge I set to myself. You all...
If you’re among the many guys who isn’t fit, have you ever really asked yourself why? As in, seriously sat down and thought of a good...
Technology certainly has come a very long way. We have blown past the data from a simple pedometer that used to be pretty cool back in...
When I was a kid, it was a must to not only know how to ride a bike, but to have the coolest bike around. From...
Now that we got through the healthy holiday of Thanksgiving, it’s time to look forward to the remainder of the holiday season. Every year I get...
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